4 Steps to Change
Support a child or young person through these four stages
Help them to Accept it
- Help them to acknowledge that they are overusing and over-reliant on the substance or activity and that you would like to help them change. This means telling you about it or seeking help. Set up an easy environment to facilitate open discussion.
Now Click No. 2
- Help them to give up the drug or activity they are addicted to.
- Help them understand that to learn control they have to first give up completely.
- Local drugs and alcohol team for children and young people.
- www.talktofrank.com – 0300 123 6600 – drugs
- www.quit.org.uk – 0800 00 22 00 – smoking
- www.gamcare.org.uk – 0808 8020 133 – gambling
- www.familylives.org.uk – 0808 800 2222 – gaming
- www.al-anonuk.org.uk/public/what-alateen – 0207 593 2070 – alcohol
Now Click No. 3
Help them maintain change
- This will include keeping regular follow up appointments
- Regular physical checks
- Making sure they complete treatment
- Being available once they are discharged from treatment back to your care
- Having a clear recovery plan
- Working with family members as necessary
Now Click No. 4
Help them get back on track when they relapse
Some people may relapse, don’t despair it’s normal. This is when your patients stop their good habits for a period of time and for whatever reasons go back to old addiction. Try and encourage them to stay strong to avoid relapse, but if they do you could encourage them as outlined below:
- Encourage them not to give up – changing behaviour isn’t easy, and it may help them to learn from their mistakes.
- Keep them motivated to stay on track – they will gradually feel stronger with continued good progress.
- Encourage them when to seek help and how to access support – not everyone can fight addiction on their own.